This may well be the perfect smoothie. I invented it this morning with Fionn. It includes everything--fruit, veggies, protein, oatmeal and dairy (or soy or coconut, whatever you prefer). I think this might be something we can all agree on.
In a blender,
1/4 full of ice
milk 1/2 way up the ice
1 banana
a few small scoops of washed blueberries,
3-4 leaves washed kale (spinach works too!)
one scoop chocolate protein powder
1 handful of oatmeal.
Begin on Mince and work your way up the dials until you reach Ice Crush.
Pour 2 mugs, share with a friend, enjoy.
Have a great healthy happy day, everyone!
